Tips on How to Quit Smoking

You know it is bad for you but you still do it. Smoking is not healthy and you know it but just can’t seem to kick the habit until now. It is called vaping or e-cigarettes and it looks and feels just like smoking without all the negative effects. What exactly is this cure all for smoking? An e-cigs and or vapes is a battery-operated cigarette like device that vaporizes a nicotine based solution and then releases it as white smoke. It looks like smoking without those nasty side effects. According to The World Health Organization, vaping is a safer alternative to smoking tobacco products. If the WHO says it is a safer method than it has to be good. However, the U.S. Surgeon General has e-cigarettes (vapes) listed in the same category as cigarettes. What gives with this categorization? If they are not cigarettes why would they label them as such? Perhaps it is because vaping is still too new to have valuable data on it. According to an article, vaping uses a liquid that contains nicotine however, since the data is inconsistent we are not sure if this dose of nicotine is comparable to that of smoking one cannot be certain that it is safer than cigs. Best bet is to has your doctor for help so that you can finally kick the habit.

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